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Osteoporosis is the thinning of the bones and is extremely common in women. • Women have a lower bone mass than men.
• Women tend to lose bone density more rapidly after menopause.
• Broken bone is a major problem caused by osteoporosis.
• The vertebrae in the spine can collapse due to osteoporosis.
• Osteoporosis causes loss of height, deformity and sometimes
severe pain.
• Hip and wrist fractures are common consequences of osteoporosis.
 • Calcium deficiency, excessive alcohol intake, little exercise, smoking, menopause and a family history of osteoporosis increases the risk of developing osteoporosis in women.
• Bone density scan helps with the osteoporosis diagnosis.
• Once bone loss has occurred, it cannot be reversed.
• A calcium-rich diet helps in the prevention of osteoporosis.
• Lifestyle changes of cutting out smoking and alcohol can also help in the prevention of osteoporosis.
• A minimum of 20 minutes weight bearing exercises per day helps strengthen the bones.
• After menopause, lack of estrogen plays a significant role in the development of osteoporosis.
• Soy is rich in protein and isoflavones that promote bone health and along with calcium can increase the bone density.
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