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You can achieve a healthy life by developing healthy eating habits and by exercising moderately during the day. Sometimes the thought of spending 30 minutes a day to exercise is simply too difficult. You can set small goals to achieve one day at a time.
• Park your car further from the entrance of the grocery store.
• Use the stairs rather than the elevator or the escalator when applicable.
• Stop using the television remote control for one day, you can use the stretch!
• Always remember that you will need your body for a long time. You need to take good care of it.
• Include more soy in your diet.
• Soy is a time-proven complete nutrition that not only can be a part of weight loss program but also can fight the co-morbidities that come along with obesity (high cholesterol, heart disease, diabetes). The versatility of so many very delicious soy foods also makes it easy to stay on the diet and maintain the weight loss. A major problem with other weight loss systems in which people experience "flavor fatigue".
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