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• Eat a healthy, balanced diet: include plenty of fresh fruit and vegetables and soy in your daily diet since they provide essential vitamins, antioxidants and minerals.
• Soy has a high level of antioxidants.
• Soy protein contains enough of all the essential amino acids to meet the human requirements when it is consumed at the recommended levels of protein intake.
• Soy is considered to be equivalent in protein quality to meat, milk or eggs.
• Soy beans are an excellent source of fiber.
• Soy beans are a relatively good source of essential fatty acids.
• Exercise regularly along with including soy in your daily diet will help your skin glow, keep you in good shape, and improves your overall health.
• Daily consumption of soy will help reduce the sun damage that causes the collagen in the skin to break down, making the skin thin and increasing the development of wrinkles.
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