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With a longer life expectancy of an average of 80 years in the U.S. our efforts should be concentrated on "adding quality life to these years". The ultimate goal should be "staying healthier". The key to achieve this noble goal is to stay fit, have a sensible balanced diet and make these the cornerstones of diet efforts. Maintaining cardiovascular health by keeping blood cholesterol, blood sugar and blood pressure as well as our weight under control are key components of this equation. Soy protein along with its isoflavones can help achieve a healthier cardiovascular health. The importance of including soy as part of our daily diet is ever more important in menopausal women whom have a much higher risk of heart disease than younger women. One other point is that although soy does not contain estrogen, soy isoflavones can mimic many of the health benefits of estrogen in women, (i.e. lowering cholesterol, enhancing bone density and even alleviating menopausal hot flashes in most women). In order to achieve these results, one must eat about 25 grams of soy protein a day regularly preferably in 2 or 3 portions (7-10 grams per serving). Adults (20 - 49 Years): These are the key productive and reproductive years of our lives; the years to invest in our present and future health and well being by watching what we eat, especially for those of us with family history of chronic diseases (like heart disease, stroke, cancer, ... ). Eating healthy high quality sources of protein, moderate amounts of fat and low quantities of saturated fat are just common sense. Soy foods are considered complete foods with protein, carbohydrate, vitamins, minerals and health promoting phytochemicals. At DrSoy we have made them delicious and convenient, for all occasions as a meal replacement or snack. With DrSoy products it is very easy to enjoy adding 25 grams of soy protein a day to our daily diet (this is a daily amount of soy protein that FDA recommends to take to enjoy the heart health benefits of the soy), this could be one of the best and easiest steps we can take toward investing in our health. Teenage Years: In the past decade American teenagers (especially girls) had the highest rate of turning vegetarian. Soy foods as a source of complete protein and a food low in saturated fats and free of cholesterol can be a great source of not only protein but also carbohydrate and favorable fats for nutritional needs of these critical years of growth of the teenagers. • Soy's high quality complete protein containing health promoting phytochemicals can be a significant source of protein for the muscle development. • Soy protein is a complete protein (the only protein of plant origin that provides all essential amino acids). • Soy protein containing isoflavones are an excellent source of antioxidants for the human body. This antioxidant capability can help in reducing muscle soreness and fatigue following exercise, therefore speeding up muscle recovery and ultimately enhancing muscle performance. &Mac183; Clinical research studies on the effects of soy protein on human performance: in the past 5 years more than a dozen clinical studies have been conducted in major US and European Universities and sport physiology research institutes on the favorable effects of DrSoy brands and soy protein in general on lean muscle mass production and performance. The results of the studies comparing soy to whey protein and casein (milk protein) indicate that soy protein supplementation shows a measurable and positive effect in strength and endurance in athletes who use them. Children: High quality soy foods with their high quality protein can serve as a good source of a complete protein for the critical years of child growth and development. Since children do not compromise on taste the key to making them eat soy food regularly is making them as tasty and as familiar as everyday foods and snacks so kids are willing to replace the junk foods with empty calories with great tasting everyday soy foods. Recognizing the value of soy protein in promoting children's health, the USDA in March 2000 made a ruling that "soy protein" can replace meat or other animal sources of protein in 100% of school lunch programs. DrSoy protein bars, Chocolate Covered Soy Nuts and other snacks are a great addition to any kid's lunch box or as a part of their meals or snacking all day. A delicious, healthy and fun way for kids to enjoy soy. Important Note From DrSoy: This website is meant to educate and help you eat well to achieve optimum health. The information in this website should not be used as an alternative to appropriate medical care. |